5 Health Benefits of Eating Chocolate

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There are many health benefits of eating chocolate, especially dark chocolate. If you have ever wondered about how your sweet tooth could be beneficial to your health, we have some of the top chocolate health tips for you. Whether you need justification for eating your favorite dessert or you are simply trying to eat a little bit healthier, chocolate can be a great addition to your diet.

Chocolate is heart healthy

Chocolate can be extremely heart healthy. One to two servings of dark chocolate every week we shown to reduce the risk of heart failure by as much as a third and can lower blood pressure. The powerful antioxidants in chocolate can really help you to feel younger and keep your heart performing at its best.

Chocolate can help you lose weight

You may be surprised to know that chocolate can actually help you to lose weight. The University of Copenhagen has found that dark chocolate is more filling than other types of chocolate so by including a bit of dark chocolate in your dessert you can work at reducing your caloric intake while satisfying your craving for something sweet. One of the top reasons to eat chocolate could be for your weight loss plan!

Chocolate can prevent diabetes

Although this might seem like a counterintuitive statement, eating dark chocolate can actually work to reduce the chances of insulin resistance. Dark chocolate could be potentially reducing your chance for contracting diabetes by 50%.

Chocolate reduces stress

Many of us turn to chocolate when we are faced by emotional stress. Eating an ounce and a half of dark chocolate every day can work to reduce stress overall and help you feel happier. A happier and more satisfied you definitely sounds like a good way to feel less stressed.

Chocolate can make you smarter

One of the most surprising benefits of eating chocolate is that it can increase blood flow to the brain for 2 to 3 hours. If you have a test or you need to stay sharp at work, taking a quick break with some chocolate can help you to improve your overall alertness and help you to boost brain functions.

Consider these top benefits of chocolate on your next visit to Sinful Sweets Chocolate Company. From hand created truffles to hand-dipped chocolate candies (or bacon!) to cupcakes you’re sure to find a treat to enjoy.  Remember that chocolate, in moderation, can benefit your health so visit us at 901 Penn Avenue in Pittsburgh’s Cultural District or shop online at sinfulsweetspgh.com.